Exercise Bike Buying Guide

Friday, June 30, 2017 Fitness  No comments

Buying an exercise bike? An exercise bike is an excellent way to build fitness, lose weight and get fit. Plus they’re convenient and one of the most comfortable to burn calories in the comfort of your own home.

But how do you choose the best one? This buying guide will show you what to look for when shopping so you can find the best exercise bike for your needs – while avoiding the lemons!

First, ask yourself which class of exercise bike you would like. There are 2 general classes of exercise bikes:

1) Recumbent Bikes

Recumbent bikes are the newer exercise bikes on the market with the chair-like or bucket seats. Your body is placed in a semi reclining position and your legs angle out in front of you to reach the pedals instead of hanging down as on an upright bike.

2) Upri...

Read More

Why Protein Supplementation is Important for Cancer Patients

Tuesday, June 27, 2017 Vitamins  No comments

Protein supplementation is important for cancer patients for several reasons, though the most important is connected with appetite. People with any form of malignant condition tend to eat less. This means that what they do eat should have the highest possible nutritional content. The four most important forms of nutrition are:


These can be converted to glucose and then to the energy required for your vital functions, such as breathing, digestion, and circulation. You don’t need energy only for exercise or moving around, but also to stay alive. Your metabolism uses a lot of energy while the body is at rest, and carbohydrates are essential for everybody, especially if you have some form of malignant condition.


Vitamins are essential for life; henc...

Read More

Relationship between Aging, Immunoglobulin G, and Chronic Rhinosinusitis

Tuesday, June 27, 2017 Anti-Aging  No comments

Chronic sinusitis is one of the chronic illnesses that affect all age groups. As defined, it is “a common condition in which the cavities around nasal passages (sinuses) become inflamed and swollen — for at least eight weeks, despite treatment attempts.”

Several scientific studies have studied chronic sinusitis and its related causes. In this context, this recently published research published in Research in Immunology: An International Journal investigated relationship between aging, immunoglobulin G, and chronic rhinosinusitis. As stated by researchers, the study’s objective is to “evaluate the effect of aging on immunoglobulin G (IgG) and its subclasses production in patients with chronic rhinosinusitis.”

Immunoglobulin G (IgG) is a protein that makes up about 15% of...

Read More

Personal Training- The Ultimate Fitness Workout

Tuesday, June 27, 2017 Fitness  No comments

Personal training can help keep you on task so much better than trying to get in shape on your own, or even with a workout partner. Therefore, it can really help you get the most out of your fitness routine!

1. Improve Your Overall Fitness

The primary reason that people decide on personal training is so that they can get professional assistance in improving their cardiovascular health, strength, flexibility, endurance, posture, balance and coordination.

2. Reach or Maintain a Healthy Weight

Weight management, body shaping, and muscle toning can all be achieved with the aid of personal training. Your personal trainer can help you set realistic goals and determine safe strategies, all while providing the encouragement you need...

Read More

Protein Supplementation for Anorexics

Tuesday, June 20, 2017 Vitamins  No comments


It has been suggested that protein supplementation for anorexics is not a viable cure for the condition. This is because anorexia nervosa is a serious psychological condition in which stick-thin girls with not an ounce of body fat believe themselves to be too fat. This is not a condition that can be cured by diet, but some of its symptoms can be partially controlled by diet if the patient can be persuaded to take it.

If left untreated, anorexia nervosa leads inevitably to death by malnutrition as many prominent cases have demonstrated. The cases of Vocalists Karen Carpenter and Lina Zavaroni are likely the best known, and probably the most tragic. Recent cases involving modeling sisters Luisel and Eliana Ramos died within six months of each other between 2006 and 2007...

Read More

How Our Lifestyle Choices Are Causing Us to “Sink” into Chronic Illness

Tuesday, June 20, 2017 Anti-Aging  No comments

Current science continues to demonstrate that the reason we move away from health and develop chronic illness is due to our environment rather than our genes. Less than 1% of chronic illness is truly genetic in nature. Essentially, this means that chronic illness is preventable.

Yet over half of the American population has been diagnosed with a chronic illness and 80% of all health care spending (doctors’ visits, prescriptions, hospitalizations, etc.) is a result of these conditions of lifestyle.

This number is expected to rise astronomically over the next few years. In fact, many say this single problem will bankrupt our nation. Interesting. It’s particularly interesting since science tell us this is completely preventable!

What are chronic illnesses? The list includes c...

Read More

Why you need Health and Fitness Training Windsor?

Tuesday, June 20, 2017 Fitness  No comments

You must understand that availing the services of a Personal Fitness Trainers in Windsor is going to provide a great uplift to your overall fitness plans and potentials. The best aspect related with a fitness trainer is that he can assist you in achieving fitness related goals without getting overburdened also during exercise you are kept safe. In simple words there are many prominent benefits to enjoy when you actually hire a personal trainer for doing the job for you. However, on your part it is of very high value to make an informed decision because bad choice will not only waste your money, but also time will be wasted.

Fitness coach can provide you great assistance while prioritizing the objectives related with wellness...

Read More

The Antioxidants – Vitamin C – Vitamin E –Selenium – Do Antioxidants Reverse Aging

Thursday, June 15, 2017 DietNutrition  No comments



There is nothing new to report on the health benefits of antioxidant vitamins and minerals. The vitamin stores advertise antioxidants in a manner that can leave one with the impression that they were discovered recently. However, the truth is, the theory on antioxidants and their antiaging benefits was published in 1956.

I read the article titled, “Free Radical Theory of Aging,” in Life Magazine in 1964, if my memory serves me correctly. The theory was published by Dr. Denham Harman. It states, in layman terms, that free radicals are created when a cell divides into two. The newly created free radicals damage nearby cells. In this scenario, you have one new cell created but several are damaged. This is how oxidants cause aging – or degeneration...

Read More

Vitamin D and Adult Health

Tuesday, June 13, 2017 Vitamins  No comments

* Many adults are vitamin D deficient.
* People most likely to suffering of lack of vitamin D are the elder, people who need to avoid sunlight due to skin conditions, dark-skin people, and people unable to absorb the vitamin D for various reasons.
* It is recommended daily exposure of at least parts of the body to sunlight for the synthesis of vitamin D. It is recommended sunbath between 10 AM and 2 PM in summer should be avoided.
* It is recommended 400 IU of vitamin D supplementation a day.

Vitamin D
Vitamin D is composed of two molecules; Cholecalciferol, known as Vitamin D3, and Ergocalciferol which is also referred to as Vitamin D2. Cholecalciferol is synthesized by UV light in the skin...

Read More

Natural Health Benefits Of Taking Walks

Tuesday, June 13, 2017 Anti-Aging  No comments

Do you know that you can actually walk for fitness? Maybe not, because if you do you won’t be in front of your computer right now reading this. In fact, the farthest you have actually walked today is the distance from your chair to the refrigerator. Anyway, here are some benefits you can receive from walking. You might get convinced after reading this and start walking your way into perfect health!

Don’t think for a moment that the only benefit of walking is saving you transportation money. Far from that. Walking for an average of 15 minutes every day on your way to work or school can actually help you beat stress and thus lowering your risk for chronic heart diseases. Cool right?

Aside from that, you also lower the risk of you suffering from a stroke...

Read More